Cincinati Smith 21097m row
21,097
Meters
1:34:02.8
Time
2:13.7
Pace
1362
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1897 |
| Drag Factor | 136 |
December 31, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:02.8 | 21,097 | 2:13.7 | 146 | 868 | 1362 | 20 |
| 17:29.5 | 4,300 | 2:02.0 | 193 | 960 | 280 | 23 |
| 20:23.6 | 8,600 | 2:22.2 | 122 | 820 | 279 | 19 |
| 17:42.5 | 12,900 | 2:03.5 | 186 | 938 | 277 | 21 |
| 20:21.1 | 17,200 | 2:21.9 | 122 | 810 | 275 | 19 |
| 18:06.0 | 21,097 | 2:19.3 | 129 | 832 | 251 | 20 |
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Workout Graph
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