Cincinati Smith 30:02 row
7,524
Meters
30:02.9
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
January 04, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,524 | 1:59.8 | 204 | 994 | 498 | 22 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 23 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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