Cincinati Smith 19:40 row
5,013
Meters
19:40.0
Time
1:57.6
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 132 |
January 03, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,013 | 1:57.6 | 215 | 1034 | 339 | 21 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 19:40.0 | 1,186 | 1:58.0 | 213 | 1028 | 80 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.