Cincinati Smith 19:38 row
5,016
Meters
19:38.4
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 132 |
January 14, 2018 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,016 | 1:57.4 | 216 | 1035 | 339 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 19:38.4 | 1,139 | 2:02.2 | 192 | 956 | 74 | 20 |
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Workout Graph
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