Cincinati Smith 39:35 row
10,020
Meters
39:35.5
Time
1:58.5
Pace
671
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 128 |
January 21, 2018 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,020 | 1:58.5 | 210 | 1016 | 671 | 22 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 |
| 39:35.5 | 1,200 | 1:54.7 | 231 | 1084 | 83 | 24 |
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Workout Graph
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