Cincinati Smith 40:37 row
10,015
Meters
40:37.2
Time
2:01.6
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 129 |
January 15, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,015 | 2:01.6 | 194 | 961 | 651 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 40:37.2 | 150 | 2:04.0 | 184 | 870 | 9 | 19 |
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Workout Graph
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