Cincinati Smith 29:56 row
7,513
Meters
29:56.2
Time
1:59.5
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
January 28, 2018 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.2 | 7,513 | 1:59.5 | 205 | 998 | 498 | 21 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 29:56.2 | 1,219 | 2:01.4 | 195 | 960 | 79 | 21 |
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