Cincinati Smith 24:30 row
6,531
Meters
24:30.3
Time
1:52.5
Pace
465
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 132 |
April 04, 2018 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.3 | 6,531 | 1:52.5 | 245 | 1138 | 465 | 23 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 23 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 24 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 24 |
| 24:30.3 | 1,221 | 1:50.6 | 258 | 1185 | 89 | 24 |
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Workout Graph
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