Cincinati Smith 20:12 row
5,196
Meters
20:12.2
Time
1:56.6
Pace
355
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 137 |
April 02, 2018 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,196 | 1:56.6 | 221 | 1054 | 355 | 21 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 26 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 20:12.2 | 31 | 3:16.7 | 46 | 295 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.