Cincinati Smith 30:32 row
8,028
Meters
30:32.4
Time
1:54.1
Pace
562
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 136 |
April 01, 2018 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.4 | 8,028 | 1:54.1 | 235 | 1104 | 562 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 25 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 25 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 24 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 24 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 24 |
| 30:32.4 | 152 | 1:46.5 | 289 | 1222 | 11 | 24 |
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Workout Graph
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