Cincinati Smith 20:07 row
5,106
Meters
20:07.5
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 137 |
March 31, 2018 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,106 | 1:58.2 | 212 | 1022 | 343 | 20 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 24 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 20:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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