Cincinati Smith 20:06 row
5,170
Meters
20:06.1
Time
1:56.6
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 138 |
March 29, 2018 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,170 | 1:56.6 | 221 | 1053 | 353 | 22 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 27 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 25 |
| 20:06.1 | 22 | 2:18.6 | 131 | 590 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.