Cincinati Smith 20:12 row
5,071
Meters
20:12.9
Time
1:59.5
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 137 |
March 28, 2018 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,071 | 1:59.5 | 205 | 1000 | 337 | 20 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 20:12.9 | 34 | 3:09.7 | 51 | 279 | 1 | 9 |
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Workout Graph
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