Cincinati Smith 30:06 row
7,628
Meters
30:06.7
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 136 |
March 25, 2018 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,628 | 1:58.4 | 211 | 1020 | 512 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 |
| 30:06.7 | 24 | 2:19.5 | 129 | 537 | 1 | 9 |
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Workout Graph
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