Cincinati Smith 25:25 row
6,532
Meters
25:25.8
Time
1:56.7
Pace
445
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 135 |
March 24, 2018 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.8 | 6,532 | 1:56.7 | 220 | 1049 | 445 | 24 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 24 |
| 25:25.8 | 110 | 1:57.2 | 217 | 976 | 7 | 21 |
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Workout Graph
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