Cincinati Smith 30:11 row
7,549
Meters
30:11.7
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 133 |
March 21, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,549 | 1:59.9 | 203 | 989 | 498 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 23 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 30:11.7 | 48 | 2:01.8 | 193 | 923 | 3 | 15 |
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Workout Graph
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