Cincinati Smith 19:49 row
5,042
Meters
19:49.7
Time
1:57.9
Pace
340
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 137 |
March 19, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,042 | 1:57.9 | 213 | 1028 | 340 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 19:49.7 | 1,231 | 1:57.6 | 215 | 1031 | 83 | 22 |
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Workout Graph
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