Cincinati Smith 29:23 row
7,524
Meters
29:23.7
Time
1:57.2
Pace
511
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 136 |
March 18, 2018 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.7 | 7,524 | 1:57.2 | 217 | 1043 | 511 | 22 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 |
| 29:23.7 | 1,150 | 1:54.6 | 232 | 1092 | 80 | 23 |
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