Cincinati Smith 19:53 row
5,022
Meters
19:53.8
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 134 |
March 16, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,022 | 1:58.8 | 208 | 1013 | 336 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 19:53.8 | 1,248 | 1:57.7 | 215 | 1029 | 84 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.