Cincinati Smith 29:52 row
7,523
Meters
29:52.6
Time
1:59.1
Pace
501
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 134 |
March 15, 2018 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.6 | 7,523 | 1:59.1 | 207 | 1006 | 501 | 21 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 29:52.6 | 1,207 | 2:01.2 | 197 | 971 | 79 | 21 |
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