Cincinati Smith 58:08 row
15,022
Meters
58:08.6
Time
1:56.1
Pace
1033
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 128 |
April 14, 2018 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.6 | 15,022 | 1:56.1 | 224 | 1065 | 1033 | 24 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 25 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 50:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 24 |
| 55:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 |
| 58:08.6 | 840 | 1:52.2 | 247 | 1145 | 60 | 25 |
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Workout Graph
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