Cincinati Smith 40:13 row
10,358
Meters
40:13.8
Time
1:56.5
Pace
709
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 128 |
April 13, 2018 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,358 | 1:56.5 | 221 | 1057 | 709 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 25 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 25 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 40:13.8 | 35 | 3:17.1 | 46 | 260 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.