Cincinati Smith 18:44 row
5,026
Meters
18:44.4
Time
1:51.8
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
April 10, 2018 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,026 | 1:51.8 | 250 | 1152 | 360 | 24 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 25 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 26 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 24 |
| 18:44.4 | 1,004 | 1:51.7 | 251 | 1155 | 72 | 24 |
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