Cincinati Smith 19:21 row
5,058
Meters
19:21.4
Time
1:54.8
Pace
353
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 130 |
April 09, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,058 | 1:54.8 | 231 | 1094 | 353 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 19:21.4 | 1,162 | 1:52.4 | 246 | 1143 | 83 | 23 |
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