Cincinati Smith 19:15 row
5,026
Meters
19:15.9
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 132 |
April 08, 2018 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,026 | 1:54.9 | 230 | 1086 | 349 | 23 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 23 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 19:15.9 | 1,131 | 1:53.1 | 242 | 1125 | 80 | 23 |
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Workout Graph
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