Cincinati Smith 19:18 row
5,030
Meters
19:18.7
Time
1:55.1
Pace
349
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 129 |
April 05, 2018 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,030 | 1:55.1 | 229 | 1084 | 349 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 25 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 |
| 19:18.7 | 1,123 | 1:55.1 | 229 | 1085 | 78 | 23 |
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