Cincinati Smith 30:12 row
7,672
Meters
30:12.3
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 130 |
April 28, 2018 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,672 | 1:58.1 | 212 | 1023 | 515 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 |
| 30:12.3 | 32 | 3:12.1 | 49 | 292 | 1 | 10 |
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Workout Graph
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