Cincinati Smith 20:12 row
5,252
Meters
20:12.5
Time
1:55.4
Pace
363
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 124 |
April 26, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,252 | 1:55.4 | 228 | 1077 | 363 | 22 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 26 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 26 |
| 20:12.5 | 34 | 3:03.8 | 56 | 288 | 1 | 10 |
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Workout Graph
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