Cincinati Smith 1:00:07 row
15,289
Meters
1:00:07.5
Time
1:57.9
Pace
1029
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 130 |
April 25, 2018 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 15,289 | 1:57.9 | 213 | 1026 | 1029 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1032 | 86 | 25 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 50:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 55:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 1:00:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 27 |
| 1:00:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 9 |
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