Cincinati Smith 20:13 row
5,256
Meters
20:13.0
Time
1:55.3
Pace
362
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 131 |
April 22, 2018 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,256 | 1:55.3 | 228 | 1074 | 362 | 22 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 26 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 27 |
| 20:13.0 | 36 | 3:00.5 | 59 | 276 | 1 | 9 |
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Workout Graph
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