Cincinati Smith 40:11 row
10,378
Meters
40:11.6
Time
1:56.1
Pace
713
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
April 21, 2018 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.6 | 10,378 | 1:56.1 | 223 | 1064 | 713 | 23 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 27 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 28 |
| 40:11.6 | 28 | 3:27.1 | 39 | 310 | 1 | 5 |
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Workout Graph
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