Cincinati Smith 20:10 row
5,130
Meters
20:10.9
Time
1:58.0
Pace
347
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 130 |
April 20, 2018 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,130 | 1:58.0 | 213 | 1031 | 347 | 20 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 25 |
| 20:10.9 | 26 | 3:29.6 | 38 | 330 | 1 | 5 |
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Workout Graph
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