Cincinati Smith 20:05 row
5,163
Meters
20:05.9
Time
1:56.7
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
April 15, 2018 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,163 | 1:56.7 | 220 | 1047 | 351 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 25 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 |
| 20:05.9 | 21 | 2:20.4 | 126 | 610 | 1 |
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Workout Graph
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