Cincinati Smith 40:04 row
10,205
Meters
40:04.9
Time
1:57.8
Pace
687
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
May 15, 2018 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 10,205 | 1:57.8 | 214 | 1028 | 687 | 27 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 28 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 27 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 |
| 40:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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