Cincinati Smith 20:13 row
5,176
Meters
20:13.3
Time
1:57.2
Pace
352
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 131 |
May 12, 2018 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,176 | 1:57.2 | 217 | 1044 | 352 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 27 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 27 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 28 |
| 20:13.3 | 34 | 3:15.5 | 47 | 270 | 1 | 9 |
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Workout Graph
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