Cincinati Smith 19:23 row
5,029
Meters
19:23.9
Time
1:55.7
Pace
347
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 130 |
May 11, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,029 | 1:55.7 | 226 | 1073 | 347 | 25 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 26 |
| 19:23.9 | 1,136 | 1:56.1 | 223 | 1064 | 78 | 24 |
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Workout Graph
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