Cincinati Smith 30:06 row
7,691
Meters
30:06.3
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 129 |
May 03, 2018 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,691 | 1:57.4 | 216 | 1038 | 521 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 27 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 28 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 28 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 |
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Workout Graph
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