Cincinati Smith 20:13 row
5,297
Meters
20:13.5
Time
1:54.5
Pace
369
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 131 |
May 02, 2018 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,297 | 1:54.5 | 233 | 1094 | 369 | 24 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 28 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 30 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 28 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 29 |
| 20:13.5 | 38 | 2:57.6 | 62 | 266 | 1 | 9 |
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Workout Graph
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