Cincinati Smith 20:07 row
5,199
Meters
20:07.0
Time
1:56.0
Pace
357
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 132 |
May 02, 2018 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,199 | 1:56.0 | 224 | 1064 | 357 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 27 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 27 |
| 20:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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