Cincinati Smith 20:06 row
5,095
Meters
20:06.1
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 139 |
August 11, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,095 | 1:58.3 | 211 | 1020 | 342 | 21 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 20:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |
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Workout Graph
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