Cincinati Smith 19:14 row
5,019
Meters
19:14.3
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 139 |
August 02, 2018 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,019 | 1:54.9 | 230 | 1085 | 348 | 25 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 26 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 26 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 19:14.3 | 1,120 | 1:53.5 | 239 | 1118 | 79 | 26 |
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Workout Graph
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