Cincinati Smith 30:05 row
7,694
Meters
30:05.3
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 138 |
July 25, 2018 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,694 | 1:57.3 | 217 | 1038 | 521 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 25 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 25 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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