Cincinati Smith 20:04 row
5,096
Meters
20:04.0
Time
1:58.1
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
July 17, 2018 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,096 | 1:58.1 | 212 | 1022 | 342 | 24 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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