Cincinati Smith 19:40 row
5,019
Meters
19:40.4
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 126 |
June 21, 2018 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,019 | 1:57.5 | 215 | 1030 | 338 | 23 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 19:40.4 | 1,191 | 1:57.7 | 215 | 1027 | 80 | 23 |
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