Cincinati Smith 30:07 row
7,684
Meters
30:07.7
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 139 |
September 01, 2018 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,684 | 1:57.6 | 215 | 1033 | 519 | 21 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 24 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 |
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Workout Graph
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