Cincinati Smith 19:40 row
5,026
Meters
19:40.3
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 127 |
August 29, 2018 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,026 | 1:57.4 | 216 | 1037 | 340 | 25 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 19:40.3 | 1,205 | 1:56.3 | 222 | 1053 | 82 | 25 |
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