Cincinati Smith 20:06 row
5,096
Meters
20:06.5
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 129 |
September 30, 2018 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,096 | 1:58.3 | 211 | 1020 | 342 | 20 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 20:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.