Cincinati Smith 20:07 row
5,072
Meters
20:07.2
Time
1:59.0
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 125 |
September 27, 2018 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,072 | 1:59.0 | 208 | 1004 | 337 | 22 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 20:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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