Cincinati Smith 30:06 row
7,662
Meters
30:06.3
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 126 |
September 26, 2018 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,662 | 1:57.8 | 214 | 1028 | 516 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 |
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Workout Graph
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