Cincinati Smith 30:07 row
7,643
Meters
30:07.1
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 127 |
September 25, 2018 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,643 | 1:58.2 | 212 | 1021 | 513 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
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Workout Graph
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